Classes

A man wearing a athletic shirt and shorts kneeling on the floor, holding his ankle, with a weight plate nearby and a black mark on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair, sweat on her face, gripping a thick climbing rope in a gym, showing exhaustion after a workout.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman in athletic clothing runs along a city sidewalk, listening to music through earphones.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top view of a person wearing black shorts and shirt, standing on a gym floor, preparing to lift a barbell with blue weight plates.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothes leaning on a wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with weights on his shoulders in a gym

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.